Happy birthday weekend! I already can’t wait to get back to the gym. Too many birthday treats. Soooo gym tomorrow. KCC’n it up.
Friday was a decent day at work. I had my functional training class and then all four of my clients were ladies! I kinda found that ladies are my favs. One of them, my young fun girl client, probably in her late twenties/early thirties gave me a birthday gift! When you get gifts from clients you would never expect, it makes me wonder how you really effect your clients days/lives. She cracked me up because she gave me a pill that’s supposed to help you not get a hangover! Bahhaha I told her about my Harry Potter bar crawl next weekend and the fact I never really drink much. She swears this pill helped her at a bachelorette weekend not too long ago. Sooooo we shall def see! Hahaha
After work was the best time of day…crossfittin time!
The trio ended up at noon. We started with some pause front squats. I was shocked how much less weight I could do based on my front squat max! They said to get around 75/80 percent of your max. So 75% would be 138..I got 135. Close enough?!?!?! Haha
Next were some hang squat cleans + sq clean and jerks. I built up to 130. My max squat clean is 145. Hoping this was a good weight to get for adding the hang plus the jerk.
The wod was rough. 3 RFT. 7 ring MU (scaled to 10 pull-ups and 10 ring dips), 50 air squats, 10 power snatches 80 lbs. I made a bad mistake of not doing a few of the snatches beforehand. That first round was super rough. Then the roughest part was hitting my freakin crotch with the bar! Hahaha I finished somewhere past 12 minutes. Time to get my ring MU back!! Ugh. All da work.
The rest of the day was spent being lazy with my stinkerbutt.
As I was laying on my couch enjoying some snuggles I got a text from my work/crossfit buddy asking about a HH time. Then he said he had some juicy gossip…or actually juicy facts about our crossfit gym. I needed this info ASAP! He was driving so he called….
Turns out one of my favs is leaving the gym! Noooooo!!!!! NOT the gossip I wanted to hear! We better stay in touch or I’ll be super sad! Introvert Lauren is gonna have to learn to reach out to people first asap.
Still can’t believe it.
Today was an early morning of coffee and planning for my class and clients. I was pretty much straight through from 9 am to noon! At least I came back to see a wod on my phone from the trio! I didn’t think there would be one planned for this weekend. After today’s messages though I’m sliiiightly worried how I’ll get through it. I’m going in tomorrow to KCC to get it done. Woof. scurrred.
I tried running into Dick’s sporting goods to find a last minute dball for the wod so I could avoid doing manmakers. No suck luck. Shit. I did however get asked out by the Dick’s employee trying to help me find the dball. Hahahahaha After not finding a dball he said he had a question for me now, asked if I was single and that lead to asking if I was looking or if I was just recently single or long time single. Boy….if you only knew how long I’d been single. 😐 hahaha whomp whomp. Poor boy doesn’t know the shyness he’s walking into. He cracked me up. He said he saw me walk by earlier and was like, “there’s my dream girl”…lol. Did he really just say that?! Hair up, big puffy winter coat, tennis shoes…not sure what’s so dreamy about that, but ok. Hahaha Apparently he does strength coaching so he was into the fact I said I had “man hands” from crossfit. LOL! How did THAT even get brought up?! Typical randomness from my mouth. lol Before I had to run out, he oh so slyly had me text his phone so he had my number…so i had to get his number and text right in front of him. No getting out of it. Lol
Soooooo yea, he def text a few hours later. I debated not writing back. Then…as I sat there ignoring it for a couple of hours…I realized I need practice talking to boys. I obviously failed with my two crossfit crushes that friend zoned me. LOL Sooo I text him. See if I can figure out how to actually get asked out. Hahaha Having a guy who is into lifting heavy shit just like me will be good to give me tons to talk about. Even if it’s not crossfit. Fingers crossed I learn to open up in a normal non boring, non blabbing on about nonsense way! Haha
All this gym talk. I can’t wait to get back in there with dumbbells in my hands tomorrow! Oh..and did I mention allllll da cardio?! If you don’t hear from me for awhile, the workout killed me.
Time for some Hallmark Christmas movies and couch cuddles with my sugar butt. He’s currently on the other end of the couch breaking my heart. Haha 😉 g’night y’all! P.S. I realllllly need my fireplace working!!!!