Crossfit today. Yes. Coffee. No. 😦 #depresso #almostperfect
I still woke up not feeling 100%..but def felt better than yesterday! Whew. Back to work. Which actually felt oh so good.
I did eat something to try and make my tummy feel better.
Another adult icee aka acai packet, and toast with butter.
Off to work. I had 3 back to back clients. They were all super fun and felt good to have a day of only training my clients. I ate a snack after I was done while I did some computer work and caught up with Chad on his vaca.
GIMME PROTEIN!!! My baby muscles are wasting away! #muhgains #muhheart
Check out dat Carmel doe.
Wrong thing was in focus. But you get it. #quickieworkpics
I headed home later for lunch and a nap before my last client at 1:30. My mom was just about to leave to buy ingredients to make a cake we had talked about making last time she was here. Can’t believe she remembered! Lol So I got some peaceful nap time after fooood.
Momma brought the goods.
Grandmother’s homemade chicken and noodles. Ultimate sickness home cooked comfort.
Plus….all da chicken and noodleness.
This nap was the BEST. I slept on my stomach and for the first time in 3 days, I felt normal. I didn’t want to get up when my alarm went off.
The second I stood up I felt a little weird again. Bleh.
My one client was super sweet. We are just working on strength. She is in her 70’s so it’s basic, but fun!
When i got home it was funny to see a visitor greeting me..
With my mom here he gets to be out more and I LOVE it!..not as much as him though.
When I walked in..my mom had found a surprise while cake ingredient shopping…
She gets me.
I literally JUST posted about finding this on IG.
And it’s life changing.
Now I need marshmallow fluff.
I decided I needed veggies in my life after this.
Is it crossfit time yet.
On the way iPod shuffle found another Pound track memory..
I’m gonna keep posting these until I get to teach again. #sorrynotsorry
The wod today made me a little scurrrred. My tummy still wasn’t the best while I stood there waiting to start. After warming up I actually started feeling a little better. And midway through the wod, I felt perfect! WTF. Why wasn’t I working this shit out of my system sooner! I RX everything except the last round. I went 85# on the thrusters. After the 3rd round at 80# I wasn’t sure I’d survive. Thank the Lord for eye candy writing his numbers up on the board between rounds to keep that motivation goin. I might have been caught a couple times. Sickness has me off my game. I still died. On the floor. #loveit #neededit #missedit #threedaysaway #datstubbledoe #fuck
What was I saying…
Oh..PCS…today I decided to do yesterday’s PCS since it was all the snatches. I need that shit. What I hate to do, I need to do. Plus back squats. My fav. about died..but made it. Can’t get weak. #growdembabymuscles
Ya’ll…I hit 90#! Fuck. Yes.
I haven’t hit that close to my 95# PR in the Open since the Open.
I didn’t hit every rep, but I kept going until I hit 2 of them. Felt oh so good.
After this I worked on my dubs. Not my best day. I only got 2/5 sets of unbroken 20’s. Tomorrow. A new day.
I had to peace out because I was meeting my momma for din din. Hibachi! I had a Groupon I had bought for dinner for 2, $25 off. #singlelife #nodate #momtotherescue
It was going to expire tomorrow sooo…
That moment a Japanese restaurant runs out of their famous ginger salad dressing…:-| #pissed
But then yum yum sauce came out and I was ok..
And it’s not even cheat day Saturday. Shit. Momma needs to visit on weekends. lol
Tomorrow is all da veggies and all da protein.
On the way home I heard another Pound track..a sign?!…i wish..
Remember that cake…
Chocolate Cookie Dough cake. And there’s so much left over. Who wants some?!
I may or may not have busted out the PB frosting for a few bites!
But it’s from this clean eating cook book so it’s healthy….right?!
Just say yes.
OK..Now that WordPress messed up and made me start over from almost the beginning of my blog after writing 3/4 of it it’s way past my bedtime. More crossfit tomorrow..and fingers crossed for coffee.
Ashton likes everyone, so…