Day started out normal. Coffeeeeee. And breaky before work. I got to “sleep in” since my usual early client is out of town this week.
Breakfast on repeat from yesterday.
I currently have chicken in the crock pot for shredded chicken. I saw a post today on IG about someone who breaks out bad from some kind of egg allergy. I’m trying anything. My face is HORRIBLE right now! I did have a crazy sick week last week having to do with girlie issues so hormones could be part of it. But still. Trying ANYTHING.
Here is her post..
I had one client for an hour and didn’t realize my next client wasn’t coming. I stayed to drink all da coffee and help fold some member towels. Soooooo glad I did. It paid off! My boss had a client show up that got the time wrong and he already had a session going on so he gave it to me! YAS! A 2 on 1 session for an hour. Super fun couple! Plus their daughter was there. She did the exercises too. She wasn’t really supposed to be part of the workout so she just had fun with it. She did burpees when she didn’t want to do planks. I showed her how us crossfitters do “real” burpees. Lol
By this time I was HANGRY LIKE WHOA. I ran to my car to devour my quest bar. This has turned into one of my fav flavors!
This was just an appetizer. I made lunch as soon as I got home.
I’m convinced chicken sauasage doesn’t photograph very well. Buuuut that’s what I’ve got. Plus my spinach salad with wonton strips and a bowl of plain kefir topped with granola and wheat germ. Plus a sprinkle of stevia.
After this I needed to do some work emails. I can only use my phone and it needed charged soooo I used the charger by my bed. Lol
I may or may not have ended up napping as soon as the emails were done.
Before I knew it, it was time to get up and snack before getting ready for crossfit.
I cannot stop eating carbs with butter. #obsessed
Ash got to have some of those new jar of pb feels before going in his crate when I had to leave. All the smooooth yummy licks. #cantstopwontstop
OK….so, first of all I wasn’t thrilled about this workout. I need so much help with all bar movements. They def get some anger burning in me. Lol For the C2B pull-ups…whyyyy won’t my chest fucking touch the bar?! I’m high enough! I pull has hard as I can. WTF. My buddy Beau said I might need better shoulder mobility. Totally gonna start stretching out the shoulders more.
Now…for the second AMRAP…dear Lord.
So first, I started out doing 21-15-9. 😐
I got through all of 21…and at this point I was wondering why everyone was flying past me. Didn’t click yet. I got through 15 wallballs and after 10ish TTB I realized what I had done and went straight back to wallballs. Fuck. Me.
Holy. Shit. Ya’ll.
The pressure in my core from bringing my toes to the bar…straight made me orgasm. I fucking kid you not. I didn’t tell a soul that that’s why I had to stop and “rest” for a long freakin time. HOW CRAZY! I could feel it happening. And finally I had to stop and just stand there. Bent over. OMFG. Did this have anything to do with the fact that eye candy finally took his shirt off?! Bahhaha Not even going there. totally kidding. maybe. But still sad that happened clear across the gym. And lasted maybe 2.3 seconds. Or so it seemed. LOL #whompwhomp #nevergettingoverthis
#EIO #coregasm #smh
Next time I see TTB in a wod I’m gonna cry..or get excited..lol #pundefinitelyintended
Omg..needless to say I didn’t make it to shuttle runs that round. Damnit.
Tried making up for it in the last round.
After the wod was a little comp practice and strategy talk! Getting super pumped for this. Hopefully I can get another comp squeezed in before the en dog the year! I just remember how much I loved the last one in February!
Time to speed home for food.
I heard this new song..or new to me..my new theme song..
Dinner was out on the front porch. I missed this. That sickness took this motivation to carry my food outside away lol
I can’t wait for Saturday night already now that I feel better. Hanging out with friends is needed.
Time to rest up. My 6 am crunch class is coming fast!