Two more 5:30 am days. But who’s counting.
Another quickie so I can get some sleep. 😉
Breakfast as usual! Plus I was hungry as usual also I ate the protein bar on the way to Crunch to teach my class.
Work was busy busy. Only one break that consumed with coffee, my veggie chips and workout plans. I was done at 11:30 for the morning so I sped home to eat and NAP!!! I heard this on my iPod shuffle on the way..
Time hop is going to kill me with baby ash pics.
Lunch was my usual extra lean ground turkey, spinach salad with wonton strips and some bell pepper.
Woke up in time to write a workout, pack my gym bag and eat a snack!
Oh and when you freshen up your make up after sleeping and drop your NOT cheap wal-mart eye shadow and it shatters in the sink… #storyofmylife #whyidontbuyexpensiveshit
Maybe food will make it better..
Work was work. My boss tried talking to me when i said I was rushing to crossfit and I about freaked out. Internally of course. I have never speed walked so fast to my car. Might have ran a red light..or two.
Barelyyyy made it to 5:30!
I def scaled the weight…and still died. got 40 reps using 65#. I used the 20# wallball. Probably shouldn’t have. Didn’t get the full stimulus of the workout. Eye candy was right on that note. I was already scaling the weight of the bar…why not scale that too. Damnit. Next time! I still liked hearing that he scaled the weight too. It helps me get past the new idea of scaling to get more efficient before always RXing.
The lifting before was fun. I read a blog from Crossfit Invictus Tonight about working on snatch balance to help with snatches and dropping under the weight sooooo Sunday Funday it is! I was going to go to Thursday’s open gym…but of course I was given another 5pm client tomorrow. When it comes to crossfit and work balance, I’m not winning. On a good note..the shirt came off tonight. So at least we were winning there. #snatchmotivation lol
The bi’s for the guys was too light. I swear I used that weight last time and I struggled. I need to add 10’s next time. Maybe we did a very bicep focused wod last time?!
Before leaving I did my long lost dub practice! 5 sets of 20. 30 seconds rest between. The first set was the only one I messed up once at 14 then finished it out. The rest were unbroken! whew! Still got it.
When I got home I almost missed my driveway…I noticed i FINALLY have flowers!!! My FIRST home grown flowers from bulbs! I didn’t kill something. Totally Susie homemaker now. Watch out.
Extra lean ground turkey, riced cauliflower, brown rice and light canola oil butter.