I am baaack! I’ll never stop writing! I promise lol I just seem to love sleep and also seem to be getting super busy at night these days! I need to find a new daily routine to fit everything in! Don’t forget about me. I’ll always come back. 😛
My life was pretty much usual Thursday and Friday. All da coffee, food and crossfit.
I actually got in some fun reading before crossfit open gym Thursday!! It had been too long.
Open gym was different than usual.
When you are tired of dying mid wod so you add an aerobic day to your week. *nervous sweating emoji* lols
I have never sweat so much at open gym. So much less walking around trying to figure out what I’m going to do.
Not a single barbell was lifted!
Some fun little gymnasty work was after the sweat sesh. Attempted to get into a handstand on the parellettes! Then tried some yoga poses that help with attempting to go from an L-sit to a handstand. How do fingers have muscles that can hold your body weight?!?! I need to work on those lol #babyhandprobs
There were also some first time ring handstand push-ups involved…not by me. I’m a good videographer lol if that’s the right word. Lol
Thursday Open Gym day was a MUCH better success than when I’m there alone with no plan! This girl needs a PLAN! lol
Usual din din, stretching, and workout writing.
holy shit you guys…best combo ever…pumpkin spice bagel + 8g of pumpkin cream cheese + 8g of white chocolate wonderful peanut butter!!!! I want this every day of my life.
It was so f-ing nice out I had to soak it up after this nasty cold week!
I came in only for a snack and getting ready for crossfitting.
It was a rough day. It was one of those days where I went RX because I’m stubborn and was the last person working at the end. Damn squat snatches. One of these days….I def need to work on them EVERY. WEEK.
Saturday was sliiiightly different lol. Especially when breakfast started like this..
I need smaller bowls. Lol
Then some protein on the way to work!
Nooo one showed up to my class. So coffee number three happened. Then I had 3 back to back clients before I was freeee for the weekend.
I had to rush home and freshen up for Oktoberfest with some non crossfit fun with some of my crossfitters!
Squeezed in some more protein before heading out!
Then the fun began…
I ended up meeting my other friend erika for a bit then headed home. Long day for this chick. Not my usual cozy night in! Lol
Sunday Funday was coming too soon.
Today has been productive/lazy. And the rest of the day will continue with the lazy theme.
All da coffee and breakfast.
Somehow didn’t get the pic of my eggwhite bake minus cheese but there was some protein inhaled. I promise! Lol
Small baby one serving of pumpkin spice cheerios. I wasn’t feeling the big bowl after Oktoberfest shenanigans last night. #fat
I got busy around my house and reading articles on girls massing. I’m officially starting the RP cut again tomorrow. I saw this timehop come through and realized I’ve wanted this for a year now with no success with my usual ways. Aka cheat Saturdays.
Ab goals. Plus strength goals. I want to get better in crossfit and I feel stuck right now. I’m ready to cut and then POSSIBLY mass after. I’m slightly freaked out by the fat that gets gained during massing too. Lol I’ll be reading more during this cut and make my decission later.
Sunday Funday was a success! Less walking around…more puttin in dat work!
Started with conditioning…whew..rough but fun!!! Weirdly, the power cleans were my fav part. Least fav, run. Yikes. But then you turn around and see shirts off, heyyyyyy! ;-P
I got allllmost 8 rounds. I was out on the run when the time cap ended.
Next we did some deadlifts. I’m gonna need a sparkly belt like Megan. It’s official. #sojealous
I haven’t done deadlifts PCS style in FOREVER! It was pretty bomb.
Next we did the muscle up work. I worked on bar MU’s instead of ring. I was super f-ing shocked I got so many. I haven’t done them in so long. I still had my little chicken wing. I need to work on my sticking my quick sit-up, THEN the dip up on the bar. Slowww down.
Last, the midline. My grip is soooo bad. I had to stop like 3450809 times. I hate these, so I need to do them more. Lol
The handstand walks took me awhile but were fun. I love when I get a random time that feels “good”. I feel balanced and walking for like “2 floor tiles” in our gym. Maybe 12 ft?! Those are far and few between though lol The bear hug walk almost got me. I had to pause for a second and regrip the ball.
Super fun Sunday Funday. Best one of I’ve had yet. All da work!
Next up, grocery trip for RP food! Time to get more veggies in my life. Frozen pre-cut veggies = my life is easier. More likely to eat them.
Time to think of days and weekends as allll the same. No more weekend calories don’t count mentality. Lol
After the grocery I fuled up and took ash for a sunday stroll to soak up the sun.
There may or may not have been some pumpkin spice pretzels eaten too. Lol
I need to mow..but need a relaxing day too. Lol The rest of this day is going to boring so I’ll spare you on writing again tonight.
Monday Starts my RP cut journey so get ready for the less peanut butter mood swings. 😉
#abgoals #bicepveins #stronggirls
Yes. This is crossfit, fitness, macros to me. So when my job takes that away from me, this is why I’m freaking out. This is my shit.
Def need to put my thing down flip it & reverse it. Otherwise, nope.